Hi everybody,

sorry for not blogging for such a long time. I’m still on my “Losing weight project” and I’m rather successful. I’ve already lost 4 kg with means I still have 6kg left. I’m really happy about it, but it’s hard and I’m also struggling with PKU diet.

I couldn’t eat noodles and stuff as I use to… By the way, I’m a weight watchers online member and this works also for PKUs!!! Of course, our special food is not in the lists but you can find out how much points f. e. low protein milk contains when you enter the nutrition amounts into a table this is great!

And I have a dream… 😉 I would love to have such a system like weight watchers for PKUs. So you can enter your daily food and quantity and the system automatically calculates the phe amount and (if requested) calories! Plus you could get in touch with other PKUs on the platform. THAT WOULD BE AWESOME! You would have a fully overview, also a possibility to enter blood levels… If I would have better knowledge, I would do it myself. Anyone out there who can realize this project?

By the way on Monday, I will have my check up at the hospital. I’m expecting unsatisfying feedback from the doctors, since I haven’t yet send in any blood level for this year 😦 I promise I will do better from now on.

How are you doing? Whats going on in your lives?

Katie xxx





2 thoughts on “Sorry…

  1. Holly says:

    There is the dietwell app that can calculate all of that for you. I use it daily to keep track of my daughters diet. It’s for the ipod touch and iphone/ipad. It’s great, it’s from Cambrooke and it uses the USDA list and you have to imput some foods but it is so much easier than using paper!

    • pkugirl says:

      Hey Holly,

      thanks for this hint 🙂

      Unfortunately I don’t have such a smart smartphone 😉 I have to stick to the internet 🙂

      Katie xxx

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