here is a new recipe, I made this up myself:
100 g carrots
1 garlic clove
coriander, salt, pepper
43 g / 2 oz coconut cream (be careful if you change the quantity, coconut cream is very rich in calories and contains a lot of fat!)
500 ml / 2 cups soup
cut the vegetables in slices / small pieces and add them to a pot with boiling soup. Cook until the vegetables are soft, then add the spices (including pressed garlic) to the coconut cream. Purée the vegetables until everything is smooth and add the coconut cream to the soup. Then add the coriander.
Enjoy the meal – it’s very delicious and makes a good, low calories dinner!
And this is what it looks like: