I just got my new blood level, it’s 7,6mg /dl. That’s great, I am so happy. Plus, it’s not that hard as I thought it would be. I try to have enough low protein food at home (sweets, cheese, etc.) so I have good options when I’m craving for something.
It’s also good to have a food dairy, so I can look up what average phe amount I had per day (for the level 7,6mg / dl I had about 600 mg Phe per day).
I’m wondering, do you lead a food dairy? Do you note down weight, calories and blood levels? Does it help you?
Do you have a fixed phe amount per day, which you try to fill up exactly, or, if you took more or less, do you try to balance it the next day with the exact amount of phe you ate more or less?
I’m looking forward to your feedback – that’s so interesting 🙂