I got a new PKU diary for Christmas from my friend 🙂
I do note everything that I eat and the phe amount of it, to have a better overview. I realized that I sometimes forget things I ate so this is probably the best method for me.
What about you? Do you write it down too? Do you have a diary or do you prefer to write it down on paper? I prefer the diary because I also like to note the blood levels and if it is higher than expected, I also like to have a look what could have lead to it.
Sometimes I do also write down the calories, to have a better overview.