Hey my dear PKUs 🙂
how are you guys? Everything ok? How was your week so far?
I’m wondering whether you take supplements to your daily diet? I’m taking fibres from time to time (see picture), I use to mix it with juice, also trying to bake bread with it.
Another thing I take daily is omega 3 fat capsules. There is also a formula from Vitaflo which has omega 3 fat acids included but I think it’s the cooler and I cannot drink those “ready to drink” formulas. I cannot stand the taste 😀
Have you heard of anything else which is recommended to take along to guarantee a good health condition?
What kind of supplements do you take?